Health Fair

HPU Health Fair

Explore the HPU Health Fair!

HPU’s annual health fair features presentations related to seven dimensions of wellness – emotional, environmental, intellectual, occupational, physical, social and spiritual. Use the links below to learn more about how you can practice healthy habits in each of these seven areas. 

All information provided in our Health Fair is not meant to substitute for seeking guidance from one’s health care providers. 

Emotional Dimension

Alternative words – Tim Hawkins

Hand raising – Tim Hawkins

Things you don’t say to your wife – Tim Hawkins

Emotional wellness – Spinning Plates

HPU wellness trail recommendation

Laughter for stress management

Pregnancy Care Center

Mental Health Benefits of Exercise

Enjoy Local Activities

Mental and Emotional Well-Being (Motivational Video)

Pregnancy Care Center

Alzheimers and other related dementias

Healthy relationships

Environmental Dimension

Volunteer opportunities at Lake Brownwood State Park

Environmental wellness checklist

Environmental wellness assessment

Environmental wellness toolkit

The Great Pacific Garbage Patch

Environmental Wellness Checklist

Environmental Wellness Assessment

Environmental Wellness Toolkit

The Great Pacific Garbage Patch

Intellectual Dimension

The mental benefits of exercise

Mental health during COVID-19

Intellectual wellness games

Brain magic

Mind-body connection

Optical illusions

Physical activity, aging and brain health

Physical activity and cognitive function

Run, Jump, Learn!

Rubik’s cube and solver

Intellectual Wellness Games

Mind-Body Connection

Run, Jump, Learn!

Rubik’s Cub and Solver

Optical Illusions

Brain Magic

Occupational Dimension

A job you love

Occupational Wellness

Carla Shayman – Stretch yo self

Work-life balance is a cycle, not an achievement

6 tips for better work-life balance

Balancing between college, work, and personal life

Thinking 80/20

Calling and vocation

Texas Workforce Commission resources

Un-desk your body

Workplace wellness

Exercises to “Undesk” You

What’s Your Personality?

Success at Work

Physical Dimension

Physical Literacy

Health Literacy

Omicron and Public Health

Blue Zone Nutritution

Views on COVID-19

Minestrone Bean Soup recipe by Shannon Costello, RDN, LDN, former HPU KIN Student and Soccer Player

Vegan Apple Crisp recipe by Shannon Costello, RDN, LDN, former HPU KIN Student and Soccer Player

Roasted Cauliflower with tahini dressing recipe by Shannon Costello, RDN, LDN, former HPU KIN Student and Soccer Player

How to boost your immune system

How to strengthen immunity

COVID-19 and natural immunity

Manage lower back pain

Mental health during COVID-19

Foot pain causes and treatments

Aspirin to prevent cardiovascular disease and cancer

Information on colorectal cancer prevention

Knee pain dos and don’ts

When should you get a knee replacement

Brownwood Public Health

Getting started with a fitness program

Personal trainers

Understanding physical literacy

Enhancing performance and physical activity for all

Physical activity and COVID-19 severity

Local COVID-19 resources

Texas COVID-19 case statistics

Texas vaccine data

Cancer survivors exercise more

Health in Brown County

CDC Obesity Rates

Physical Education Benefits

Physical Activity vs. Physical Education

Being Physically Literate

A Healthy Heart in the Time of COVID-19

Fitness Self-Assessment

About COVID-19

Hip Replacements

Pregnancy Care Center

Mobile Exoskeleton

Tim Cook Pivots to Fitness

Exercise and Aging

At Home Exercise Workout & At Home Workout Guide

Texas Vaccine Data

Texas COVID Case Stats

Local COVID Information

Social Dimension

The ARK Domestic Violence and Sexual Assault Shelter

Importance of social health

Social wellness toolkit

Enneagram personality test

Battling Social Isolation

About Social Determinants of Health

How to Practice Social Awareness

How to Communicate with Empathy

How to Disagree Respectfully

Enneagram Personality Test

Spiritual Dimension

Testimony of a Muslim who converted to Christianity

Destroying God’s Temple?

Spiritual wellness readings

The Center for Parent/Youth Understanding

Destroying God’s Temple?

The Daniel Plan Health Assessment

Lifeway’s Spiritual Growth Assessment 

Suggestions to boost spiritual health

Spiritual Wellness Readings

Scriptural Methods of dealing with Stressors

Other Helpful Links

Become a Bone Marrow Donor